We all have families and careers, and sometimes they can be too much for us to handle. We get stressed with certain issues in life and we need to just off load these issues.

You don’t need a spa treatment or journey to an exotic location to overcome stress. Here are some simple ways on how to deal with stress before it deals with you.

MEDITATION

Meditation is commonly known as the practice of turning your attention to a single point of reference, either a word or focusing on the breathing. Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

Sit up straight with both feet on the floor. Close your eyes and Focus your attention on reciting out loud or silently  a positive mantra such as “I love my life.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

EXERCISING

To exercise doesn’t necessarily mean going to the gym, you can also do some yoga,go bike riding or even go for a walk or take a jog. By the time you finish your shower you will be feeling a lot better and relieved.

I’m sure there are so many things that you can try out, but first talk to you family or friends.

Remember, ‘A problem shared is a problem half solved.‘

Xoxo,

African Queen.